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Trialix about this and you take it slow you obviously minimize your risk of hurting yourself and if you do hurt yourself it's soft tissue it heals as long as I don't keep pushing through an injury you're going to be good to go so yeah my motivation for making this video comes from people asking me questions about this despite the fact that it's health challenge is a very cosmetic thing I've done a lot of cosmetic videos in the past if you're a woman watching this and your weren't aware of it I actually have two videos one on breast enhancement long herbs for breast enhancement so this one's the exercises this one is the herbs Trialix Canada and these can also be beneficial for the health as I outlined in those videos and this is kind of the male equivalent although all combined into one I'm going to talk about herbs and exercises in one video because it's a little less complex and I'm not actually gonna be demonstrating the exercises obviously I'm gonna refer you to third-party sites that have you know diagrams and things and I definitely think it's very important to study this very hard if you're going to undertake and hit the exercises because they are a little more strenuous than say the breast massage in the press exercise video which is very light you really cannot injure yourself doing them whereas exercise on the penis they're intense because you're actually trying to break down tissue a little bit just like breaking down a muscle if you're exercising your arm you're tearing leticia doing ever so slightly probably even less so because it's not a muscle there's no muscle in the penis that's what doesn't that becoming more and expand so it's these


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